Developing the "COMPLETE" athlete is our goal at ABEAR Performance Training. It's our mission to provide well-researched instruction, programs and motivation to all athletes and clients that will help enhance performance and reduce the risk of injury.

APT trains at The Gator Aquatic Center. The facility includes 990 square feet which includes 660 square feet of athletic field turf where we perform all of our speed and agility training. We also have a weight training area that includes 2 squat racks, bumper plates, dumbbells, medicine balls and other strength equipment.

Our Speed and Agility area is where we really get at it!! Here we will learn jumping, landing, sprinting and cutting mechanics that will help take your game to the next level. We have speed bungees installed that will add a unique element to your game once mechanics are mastered.

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As a FREE gift we'll send you a link to download our Medicine Ball Exercises – Core Program Manual.